Just because you are on a low carb diet doesn’t mean you can’t enjoy a bowl of pasta. There are many keto-friendly pasta products you can try out. There are a few low carb kinds of pasta you should know, and in this piece, we’ll be sharing some of them with you.
You won’t be wrong to assume that pasta made from raw veggies and cut into thin noodles are beneficial health-wise; however, let’s focus more on the shelf-stable variants only. Grab a cup of chocolate peanut butter smoothie, and enjoy the ride.
The distinction between healthy and unhealthy pasta
Eating pasta isn’t necessarily a bad thing. After all, it’s not like it (pasta) spells bad news. It is essential to note that carbs are crucial and should always be in your diet to make sure that it’s balanced. Carbs provide fuel for crucial functions, while whole grains, on the other hand, contain crucial vitamins and minerals.
The main problem is when the carbs turn out to be highly processed, and your servings sizes are way too large. If you choose to keep your daily volume of carb on the lower side, but you are turned between giving up a nice plate of pasta or sticking to the regular! Well, the answer you seek lies in the idea of a low carb pasta – and trust us when we say that it is the answer.
Remember, low carb pasta aren’t necessarily the epitome of healthy meals, so taking a good look at the nutritional panel and the ingredient list is very important.
What you add to your pasta matters too. If your keto-friendly pasta lacks fiber and protein, you can help yourself out by throwing beans like chickpeas or vegetables like broccoli to top up your meal’s nutritional value.
What to look for when buying low carb pasta?
To make low carb pasta, brands usually focus on creating flours from cauliflower, pulses, or other alternatives such as shirataki. While everyone has their texture and taste preferences, there are a few things you need to focus on when shopping to make sure you’re getting the best pasta for you.
- Consider the fiber content.
You need to take a look at the fiber content; if a pasta has a higher carb count than you expect, ensure a good count of fiber in them. Remember that any drastic changes in fiber intake can cause different digestive issues, so consider buying zero fiber, low carb pasta.
- Ensure you go for protein.
Pasta made from konjac and kelp don’t have protein in them, but pasta made with pulse flours such as the garbanzo bean, lentil, pea, and lupin flours is packed with protein naturally. And if the texture is what catches your fancy, then opt-in for a protein-rich bowl of pasta.
- A short ingredient list is a positive sign.
A short ingredient list is one of the first few signs of a quality pasta product. For a pasta product made with alternative ingredients, there’s a big chance that extra ingredients and lots of fillers were added to make it look and taste like standard pasta. Many brands pull different pasta with one to three components, and anything over five elements is watch, taking a look at skeptically.
Top Low Carb Pasta
These are carb-free pasta, and asides from the health benefits, you’ll love the taste.
- Fiber gourmet light penne
Each serving of this pick contains nearly one-third of your daily fiber needs, a nutritional component that’s critical to your weight loss journey. After just a small bowl, you are bound to be thrilled with this one. The pasta’s made with non-GMO ingredients, suitable for vegans, and sourced in the United States of America.
- Veggiecraft Farms Pasta Made with Cauliflower
Veggiecraft is made using three main ingredients: pea flour, cauliflower flour, and lentil flour. This pasta is rich in fiber and protein (thirteen grams of protein per serving and four grams of fiber), it isn’t the best on the list, but it deserves a spot, an option that stands out from the natural ingredient list.
- Barilla Red Lentil Penne
The iconic pasta brand Barilla now makes a line of many legume products. These pasta are only made with one ingredient, which is the red lentil flour. And that’s indeed a huge plus in our book. With 13 grams of protein per serving, it’s a smart pick for people looking for high protein options. Like some of the other choices on the list, the 6 grams of fiber with 34 grams of carbs make it a carb-rich (or heavy) option.
- Miracle Noodle Plant-Based Noodle Fettuccine Style
From Shirataki noodles’ staples, the Miracle noodles is a white Japanese noodle sourced from the Konjac plant’s root. This alternative has a low-calorie count, with some fiber, and very low carb. The fiber is known as glucomannan, and it is very soluble. That means this pasta turn jelly once you eat it, leaving you feeling full for a very long time.
The Miracle is made from three ingredients: konjac flour, citric acid, and water. A 3-ounce serving of this noodle has zero calories, 2 grams of fiber, and 1 gram of carbs. Though you may be excited about these details, you’ll still need to decide whether or not you like the texture and taste. You need to also keep in mind: if you opt for something that has no calories, fat, and protein, you’ll need to ensure that the rest of your meal has a dense nutrient level.
- Banza Cavatappi made from Chickpeas.
This pasta option comes in different variants and sizes, giving you the chance to provide some of your favorite recipes with a healthy and delicious makeover. It boasts of nearly three times the fiber and two times the protein of regular pasta. This plant-based protein-rich pasta will become a pantry staple, thanks to some of its edible pros, such as having a great texture.
It is worthy to note that this pasta doesn’t quite have the same amount of protein and fiber as other pulse pasta brands, though the texture and taste make up correctly.
- Banza Rotini is made from Chickpeas.
Incorporating vegetarian-friendly food into your diet is worth the deal. Banza chickpea is the right way to start. The 6-pack contains different and iconic shapes such as penne, shells, and rotini. It feels gentle on the tongue, and reviews suggest a mild flavor, too – making it a perfect combo with various sauces and seasonings as well.
- Trader Joe’s Organic Black Bean Rotini
Trader Joe’s Black Bean Rotini is more of “what-you-see-is-what-you-get.” Made with just one ingredient: organic black bean flour (as the name of the pasta suggests) – these noodles have a significant amount of protein and fiber compared to other pasta (14 grams of protein, 15 grams of fiber). A great pasta pick – deservedly so!
- Sea Tangle Kelp Noodles
The Sea Tangle Kelp Noodles are seaweed, rinsed, and dried. Filled with minerals such as calcium and magnesium, perfect alternatives to some other pasta as they are low in carbs and calories – you’ll only be consuming six calories in every 4-ounce serving. The pasta’s texture is quite similar to Konjac noodles (another great pasta on our list) to a bean or lentil pasta. Remember, you won’t be getting a ton of nutrition from the pasta themselves; make sure your other meals are packed with fats and protein.
- Cappello’s Almond Flour Fettuccine
The brand makes gluten-free pasta with almond flour. Fettuccini is silkier and feels more buttery than the regular pasta out there. They are made without soy, gluten, dairy, soy, and the only pasta product that uses eggs. The ingredients used to make these noodles include tapioca flour, almond flour, salt, and xanthan gum. But note that the sodium level.
- Natural Heaven Sampler
If you are ever in search of something different, look no further than this next pick. The Natural Heaven Sampler comes with two boxes each of angel hair, lasagna, and spaghetti. This keto, paleo, and the vegan-friendly option is made from one ingredient harvested in Ecuador’s hearts.
- Nun Pasta Fusilli
The Nun’s Pasta serves as the best middle ground between low carb and low carb pasta. It is made with a blend of chickpea flour, ground up Chilean seaweed, and semolina. The company harvests seaweeds in the Chilean Coastal region, which correctly checks the community-enrichment and environmental boxes thoroughly. One serving of Nun Pasta Fusili has 195 milligrams of sodium, and the second-highest of low carb pasta on this list, though it also contains a decent amount of protein.
- Explore Cuisine Green Lentil Lasagne
The Explore Cuisine Green Lentil Lasagne is not your traditional lasagna – these noodles are made from lentil, green pea flours, and lentils. Layer the noodles with shaved vegetables, tomato sauce (anti-oxidant rich), and a preferred cheese for an improved pasta dinner.
- Explore Cusine Edamame Spaghetti
With this pick, you’ll get a spaghetti that has 24 grams of protein, 13 grams of fiber, and just one ingredient: organic edamame bean flour. With kales and mushrooms, you can always make your favorite dish with it.
- Tolerant Black Bean Rotini
Black bean is not a popular choice; it isn’t for everyone. However, if you like its taste, the Tolerant Black Bean Rotini is a great option – you’ll get 22 grams of protein per serving (the protein-rich pasta is for the taking).
- Cybele’s Superfood Green Pasta
A pretty lentil pasta with enough nutrients to keep you going for a long time. The brand behind the product sneaked into it superfoods like spinach, broccoli, and kale. It offers 15 grams of protein per serving. You can always thank us later for introducing it to you.
- Al Dente Carba-Nada Variety Pack
With the Al Dente Carba-Nada Variety pack, you’ll get nothing but the quality you deserve. It will also inspire you to try several other sauce recipes. With lemon pepper, roasted garlic, plain, and basic, you’ll get a delicious meal, knowing you aren’t consuming many carbs – a delightful meal with the right amount of carbs, that’s worth it.
- Explore Cusine Fettuccine
Explore Cuisine Fettuccine is made with mung bean and edamame. It packs a significant amount of protein, all of that without adding unnecessary cholesterol, trans fats, and sodium. It is also an excellent option for people with allergies, as it’s free of fish, milk, shellfish, eggs, wheat, tree nuts, and peanuts.
- Skinny Pasta
If you are watching your weight, the Skinny Pasta won’t be a bad idea. The pasta is made from Konjac. It is widely known for its weight loss and many other health benefits like reducing appetite, regulating one’s digestive tract, and effectively managing blood glucose levels.
- Great Low Carb Bread Company Elbows
Add this pasta to a bowl of mac and cheese, and you’ll get a protein-rich meal that has no kosher and non-GMO ingredients. It uses semolina, which lets the texture and flavor to come close to the other carb-loaded pasta.
- Capello’s sheets
In case you can’t live without ravioli and lasagna, Capello’s Sheets is a great choice. Thanks to the fact that it’s made with almond flour and lack grains. It is very safe for those who are gluten intolerant, and it is certified for the paleo diet too. To boost “things” up a bit, mix it with other low carb pasta sauce, and you’ll be good to go.
Keto Pasta Recipes
Speaking of keto pasta sauce, there are few keto pasta recipes you should try. These recipes include:
- Keto Mac & Cheese
- Zucchini Ravioli
- Cauliflower Baked Ziti
- Zucchini Lattice Lasagna
- Cacio E Pepe Egg Noodles
- Caprese Zoodles
- Garlic Butter Meatballs
- Cauliflower Gnocchi
- Zoodle Alfredo and Bacon
- Tucson Spaghetti Squash
- Fresh egg pasta
- Carbonara Zoodles with sage and Crispy Bacon
- Keto Shrimp Scampi
- Low carb angel hair pasta with lemon chicken
- Keto spaghetti squash Bolognese
- Shrimp piccata pasta
- Yellow curry noodles with shirataki
- Low-carb beef stir fry
- Spaghetti Squash chow mein
- Fettuccine Alfredo with blackened chicken
Without a doubt, pasta may be delicious, but is it the healthiest? Well, that depends on your health routine! However, you don’t have to stop eating it altogether, thanks to the availability of tasty low carb pasta that offer different nutritional benefits. They’ll make for a perfect addition to your pantry, especially when you are trying to lose weight.
So, have you decided which one of these pasta options you’d like to taste? Let us know!