You may have picked up some eating habits because you heard that they are perfect for health, but they are nutritional myths. These myths are known globally, and it is a wonder that many people do not know the truth behind them.
This article will uncover some of these nutritional myths not to harm your body system, thinking you are doing the right thing as ignorance can be dangerous.
In no particular order, here are some of the biggest nutritional myths:
Weight loss is easy
The worst thing you can believe is that weight loss is easy. If you have this mindset and embark on a weight loss journey, you would wish to see results immediately, but you will be disappointed and eventually give up.
You need to know that weight loss goes beyond cutting down on some meals and exercising. If you are embarking on a weight loss journey, you need commitment and determination, as it is not an easy road.
It would be best if you also dialogue with an expert consultant as what works for person A might not be what would work for you. Everyone needs a curated plan while on the weight loss journey, and it does not make sense to follow what others do.
It would be best if you did not skip breakfast.
It is common to hear people say that breakfast is the most important meal of the day, but is this true? We are not here to burst your bubbles, but research shows that this is a nutritional myth.
People say that one has to eat breakfast to have the energy for the day. However, we see that even those who fast and miss out on breakfast are usually energetic until they break their fasting. Thus, is breakfast the most important meal of the day?
We are not saying that you should make missing breakfast a habit, especially for the young ones. However, do away with the mentality that you cannot survive without eating breakfast.
White potatoes are not unhealthy.
We have encountered some people who do not include white potatoes in their meal plan, and their reason is that it is unhealthy. These people believe that eating white potatoes leads to weight gain, and they want to keep fit.
While we admire their zeal to keep fit, their ideology is laughable as eating white potatoes leads to weight gain when you need it in excess. It is not to be taken every day.
However, if you alternate your meal, there is nothing wrong with eating white potatoes. You should know that many of the available food options can lead to weight gain if eaten in excess.
Supplements do not work.
We are sure that you understand what supplements mean as you can see them worldwide. One of the biggest nutritional myths is that accessories do not work. Thus, discouraging those who are in dire need of it.
There are different varieties of supplements, having other responsibilities in the body system. Ideally, it would help if you talk with an expert who would recommend the best accessory you should take.
If you take your supplements accordingly, we are sure that you will get a positive result. For an accessory not to work, it could be that you are not taking it correctly or it is not the right one for your body system.
Skinny people are healthiest.
This is one of the biggest nutritional myths ever, and we wonder how such an ideology came to play.
Some people discriminate against obese people, and there is pressure for them to lose weight as many people believe that you can only be healthy when you are skinny.
Understandably, there are some health issues associated with being obese. However, it does not justify the claim that skinny people are healthy. Being healthy is not dependent on body size, as someone on the plus side can be more beneficial than a thin person.
What matters is your diet and daily lifestyle.
All smoothies and juices are suitable for the body system.
It is not surprising that this nutritional myth exists, mostly as smoothies and juices are made from fruits, and everyone can agree that fruits have many health benefits.
However, it is not all smoothies and healthy juices, especially those you buy from stores. If you are purchasing from a store, you cannot vouch for it as you do not know its preparation process. These smoothies and juices are often packed with sugar and other artificial ingredients, making them unhealthy for the body system.
We would advise that you make your smoothie or juice whenever you are craving one.
Carbs are unhealthy
It is a wonder that there is a nutritional myth surrounding carbs, especially as it is one of the existing classes of food. It makes one begin to doubt health knowledge.
Some people have carried that eating carbohydrates meals are unhealthy as it leads to weight gain. However, there is no scientific backing to this claim.
It may be true that some people gain weight when they eat carbs, but it is not peculiar to carbs alone as you can also gain weight from eating other classes of food.
We advise that moderation comes to play when preparing your meal plan as too much of everything is terrible. Eating carbs becomes a problem when you take them in excess.
Eggs are unhealthy
When talking about the egg nutritional myth, people usually focus on egg yolks by saying that it increases the cholesterol level in the body.
We are not saying that eggs do not increase the cholesterol level, but not to the extent where it becomes harmful to the body stem. After all, eggs are also sources of protein and fats. Experts usually encourage mothers to add eggs to the meal plan of their children.
It will be wrong to say that eggs are unhealthy as they do a lot of good than harm to the body system. However, you can stop taking it if you notice adverse effects and after due consultations with an expert.
Eating at night makes you fat.
People sometimes say that a person should eat at night if they want to get fatter, one of the biggest nutritional myths. Sadly, many people usually take this advice seriously.
Understandably, some people cannot do without eating at night due to diverse reasons. For some, it could be because of the nature of their job, so it would be wrong discouraging them from eating.
Calorie intake leads to an increase in weight and not necessarily the time of eating. If you are scared of getting fat, you can research and eat healthy night snacks like blueberries. However, eating at night is not what makes a person fat.
Eating red meat is bad for the body system.
There are numerous health police worldwide, and one of the biggest nutritional myths they give is that eating red meat is wrong and unhealthy. We have seen some people who stopped their consumption of red meat because of this claim.
It gets interesting when they link eating red meat as a cause of cancer as we know that it goes deeper than that. Cancer is a disease caused by many factors, and it will be wrong to sanction people from eating red meat by saying it is a cause of this disease.
Instead, you should research cancer, eat food items moderately, and live a healthy lifestyle.
Drinking coffee is terrible.
Understandably, this myth exists because of the level of caffeine contained in coffee and its adverse effects. However, it is not enough reason to cancel drinking coffee as there are numerous health benefits a person stands to gain by drinking it.
You should know that coffee is a significant source of antioxidants, helping to lighten the mood and canceling out depression. It is also helpful when it concerns brain diseases like Alzheimer’s, Parkinson’s.
One can say that two truths can exist about drinking coffee. However, we would say that its positives outweigh the negatives. Thus, it is a nutritional myth to say that drinking coffee is terrible.
Taking salt is terrible for health.
There have been many controversies surrounding salt intake, and we would love to say that a health expert would explain it in better terms.
However, we have found out that salt intake is not inadequate from our research, but it becomes harmful when it is in excess.
The myth surrounding salt links it with hypertension. Also, the intake of salt is not recommended for hypertensive and diabetic patients. If you have any health issues, discuss with your physician to know if you can take salt or not.
For others, you should ensure that your salt intake is not in excess. We would not say that you should stop taking salt generally, as it also has its benefits.
Energy drinks are better than soda.
We know that many people think this way, and it could be that you are in the same category. We wonder why anyone would feel that energy drinks are better than soda when they both have the same sugar level concentration. Sometimes, the sugar content in energy drinks is even more than that of soda.
If you think that it is better because it is an energy booster, then you should have a rethink as the only difference between an energy drink and soda is the caffeine infusion.
We are not saying that you should not take energy drinks, but drinking coffee for energy would be a better option.
It would be best if you had protein immediately after your workout.
The need for protein is undeniable in a person who always workouts. Still, it is a nutritional myth to say that such a person needs to take protein immediately after working out. If we are real, everyone needs regular protein intake, so it is not limited to only those who work out.
During the workout process, you are destroying your muscles, so you need protein to repair them. You do not need to take protein immediately after working out, but you need to eat it during the day. The only exception to this is if you worked out on an empty stomach.
Oranges are the best source of Vitamin C.
We are sure that you must have heard about this before. However, allow us to tell you that it is a myth.
There is no doubt that you can get Vitamin C from oranges, but that does not make it the best available option. One might wonder the essence of Vitamin C to the body system, and we would say that it is a lot, primarily as it serves as an antioxidant by improving the mood.
However, you will see that other options give higher levels of Vitamin C. The only difference is that oranges are more popular.
Microwaving is bad
Many people see the microwave as a saving grace, especially those who work long hours, ensuring that they eat warm food. However, there have been nutritional myths about using a microwave, as some people say that it removes the nutrients from the food. Others say that the radiation from a microwave leaves harmful compounds in the food, making it unhealthy.
Experts have refuted such claims that there is no difference between microwaving food and regular cooking. Leaving food on the heat for long could make it lose some nutrients, so it happens irrespective of the cooking method.
Also, the radiation from a microwave is not a problem in foods.
Fat-free foods are the healthiest.
It is common to see people checking the packs of food items while shopping, ensuring that they only pick fat-free options.
We laugh when we see this happening as we begin to wonder if they were there during these food items’ production and manufacturing process. Yes, it is encouraged that people eat fat-free meals, but it is not all food options labeled fat-free that are healthy.
Some of them could have high sugar or salt levels, and you would not be able to tell. It is often better to buy things that have been recommended instead of assuming because you see the fat-free label.
Drinking fruit juice ensures you have fruits in your diet.
When talking about a balanced diet, certain classes of foods a person must take and fruits are a part of the list. However, some people believe that they have taken fruits when they take fruit juice.
On the one hand, it may make sense to reason this way. However, we say that it is a nutritional myth, especially when you check the production process.
Many of the fruit juices you get from stores have artificial ingredients in them and high sugar content. When you take them, the natural range is void, so it would be wrong to say that you took fruits.
Frozen foods are less nutritious than fresh foods.
Since there are no facts to prove that frozen foods are less nutritious than fresh foods, we would say that it is a nutritional myth.
The truth is that they are prone to lose nutrients irrespective of how they are preserved. If you feel that frozen foods will lose nutrients, you should also know that it loses nutrients as it ripens, so it is not dependent on its storage method.
There is no need to say that one method is better than the other. If you believed such conception or had the mindset, it should stop as it is a nutritional myth.
Carrots help improve vision.
Carrots are indeed the perfect source of Vitamin A, but it would be wrong to say that it improves the eyesight as there is no scientific backing for it.
You should know that Vitamin A keeps your vision healthy, but it does not improve it. If you have been taking carrots because of eyesight improvement, you are wrong.
Instead, you take it because of its other benefits than thinking it would improve your eyesight as this is a nutritional myth.
We hope you do not fall victim to any of these nutritional myths any more as you now know the facts.