It’s no news that protein powders are now real staples in our daily nutritional regimens, especially for bodybuilders and competitive athletes alike to build Muscles. The products on this list are top-notch quality sources of protein. However, with an infinite option to pick from, readers may find it hard to select the one that’s ideal for building their dream in build muscles. The products we’ve chosen are picked base on some criteria:
Price: The quality of the products we’ve picked perfectly aligns with the cost.
Quality: of course, the products we’ve picked are produced using top-notch ingredients and free of excessive fillers.
Taste: These products offer different flavors.
The Product Price: The prices of these products align with the quality.
The Standards: The manufacturing companies follow cGMPs. The companies may also use third-party testing.
Ten Best Protein Powders to Build Muscles in 2021
So, here are ten of the top protein powders to help build muscles this year. The general price of these protein powders range is different.
1. Ascent Native Fuel Micellar Casein
This protein powder is a top-quality product, and according to the company behind it, Ascent Native Fuel Micellar contains natural ingredients. While only 20% of it includes Whey, the ingredients’ major part contains 80% protein. The human body tends to digest casein slower than Whey due to the (casein’s) protein composition, which is why we recommend taking it before bed; that way, you get effective protein digestion through the night.
More importantly, the company behind the product processes the milk (grade A) in its facilities, whereas many other manufacturers buy ready-made processed protein.
Ascent (the company that produces Micellar Casein) ensures these products are third-party tested by professionals to ensure bodybuilders and professional athletes’ sustainability. Ascent Native Fuel Micellar Casein comes in three different flavors –
- Chocolate peanut butter
- Pure chocolate
- Vanilla bean.
2. Legion Whey Plus
Next is the Legion Whey Plus Protein Powder. It is by far the best Whey protein option on our list. It’s a whey isolate that Legion produces with milk from its small dairy farms located in Ireland. This whey Isolate contains 90% protein, and it also has low lactose. Meanwhile, the whey concentrate produced 25-9% protein, coupled with more lactose.
The Legion Whey Plus has its ingredients written on the product’s label without fillers. Labor and certified by cGMP are also tested this protein powder, making sure it contains no banned contaminants and substances. Lastly, it comes in eleven different flavors, as well as the unflavored option. A scoop (which is 28.9 grams) of this protein powder provides you with 3-gram carbs, 22-gram protein, and 0-gram fat.
3. PlantFusion Complete Plant-Based Protein Powder
As a vegan, it’s sometimes tough to meet the daily protein needs. However, one of the effective ways to get the proteins you need is to add plant-based protein powder to your diet. Even though vegan protein powders were once criticized for being flavorless, the powder’s palatability has improved significantly.
This plant-based protein powder is rated for taste and overall quality. It blends perfectly with vegan proteins, including quinoa, algae, and pea, coupled with BCAAs (Branched-chain Amino Acids) to make for a full protein. The Branched-chain amino acids contain amino acids isoleucine, valine, and isoleucine. PlantFusion Complete Plant-Based Protein Powder is free of major allergens and includes enzymes known to help with digestion. It is also an organic product, certified by NSF International.
4. NutriCost Whey Protein Concentrate
NutriCost Whey Protein is the best budget-friendly no-frills protein powder option that provides you with AC muscle-boosting pros. Imagine having all the benefits that come with a protein powder, all on your fingertips, and a pocket-friendly price? Well, you need not imagine; it’s real.
The ingredients are minimal, and they all include natural flavorings, protein concentrate, acesulfame potassium, sucralose, and sodium chloride.
It comes in chocolate, chocolate peanut butter, as well as unflavored varieties. A scoop (32 grams) of Nutricost Whey Protein Concentrate contains 25 grams’ protein, 2.5 grams’ fat, and 2 grams’ carbs.
5. Garden of Life Sports Grass-Fed Organic Whey Protein
The Garden of Life Sports Grass-Fed Organic Whey Protein is the best grass-fed protein option on our list – deservedly so. Garden of Life (which is the company behind the protein powder) sources its protein from an animal welfare-friendly farm based in Ireland known as Truly Grass Fed.
Dairy has some beneficial nutrients, including conjugated linoleic acid (also referred to as CLA) and omega-3 fatty acids compared to conventional dairy.
The garden of Life Sports Grass-Fed Whey is organic and free of GMOs (genetically modified organisms). Usually, it carries two third-party verifications from informed Choice and NSF International to ensure that it’s free of illegal substances.
It also comes in vanilla flavors and traditional chocolate with no additives. A scoop (32 grams) of Grass-Fed Organic Whey Protein has 0.5 grams of fat, 24 grams of protein, and 6 grams of carbs.
6. Isopure Low Carb Whey Isolate
Some people are known to let their workout regimen and macronutrient goals determine their carb intake. Isopure Low Carb Whey Isolate offers a similar quality whey protein isolate as the other top protein powders without any added carb.
Interestingly, it is manufactured in a cGMP-certified facility coupled and is also free of gluten and lactose.
7. Ghost Whey Protein
Undoubtedly, the best-tasting protein option out there right now, Ghost partnered with other top brands such as Nutter Butter and Chips Ahoy to make unique flavors. Using a perfect blend of whey concentrate and whey isolate, the company provides the amino acids your entire body needs. In addition to that, Ghost Whey Protein boasts a unique blend of different digestive enzymes to help improve digestion.
The product is third-party tested by NSF International and manufactured in a cGMP certified, clean facility – all of which is aimed at confirming ingredient safety. A scoop (34.5 grams) of Ghost Whey Protein contains 25 grams of protein, 4 grams of fat, and 1.5 grams of carbs.
8. Naked Whey
You might find flavored protein less-fascinating, but have you tried unflavored protein powders? You can add unflavored protein powders to your foods and many beverages without disrupting the taste.
Naked Whey fits perfectly, thanks to its single ingredient, which is the whey protein concentrate. The protein powder is sourced from Rumiano Cheese, a California-based company with the products coming from cows pastured for more than three hundred days per year. Naked Whey is also third-party by Informed Choice.
A scoop (30 grams) of Naked Whey provides you with 25 grams of protein, 2 grams of fat, and 3 grams of carbs.
9. NOW Sports Egg White Protein
Whey is a protein powder type and accounts for 70% of the names on this list. However, other types of protein exist, and one of these alternatives is egg white protein powder.
NOW Sports Egg White Protein provides an ideal protein that provides a perfect choice for consumers who don’t take dairy products. And of course, it is third-party tested by Informed Sport and Informed Choice, ensuring top-quality ingredients with no illegal substances.
Finally, it comes in limited flavors, including unflavored, vanilla, and chocolate.
10. Core Nutritionals Grow
To build muscles, you need to consume sufficient calories than you’d regularly. If you find it hard to get the required number of calories, a mass gainer (a popular supplement) contains that extra dose of calories in addition to the standard protein content.
Core Nutritionals Grow is a unique mass gainer packed with whole food ingredients such as oats, sweet potato, medium-chain triglyceride (MCT) oil, whey protein concentrate, and avocado oil (all in the powdery form). The protein powder has no maltodextrin and other significant fillers, making it a top-notch product among sports athletes and fitness professionals.
A complete guide on choosing a quality protein powder
It’s no breaking news that there are tons of protein powders out there; getting one isn’t the problem; the real problem is getting a quality protein powder. How do you know the top powders to pick from? Well, there are few key factors to consider. Some of these factors include:
- Your budget
Before buying any product, one major factor to consider is the planned-out budget. If it’s beyond what you’ll typically get, then you should consider other similar products. These powders vary in price. Define your account and find options that fall within your price range.
- When will you consume the protein powder?
Whey is best consumed at the end of your workout session. On the other hand, casein is best taken when you need a sustained-release (we recommend taking this right before bedtime).
- Third-party testing
Third-party testing is crucial. It ensures that these products are free of harmful contaminants and banned substances. Always lookout for that to build muscles.
- The different flavors
Do you have a specific taste preference? Some of us do! In that case, do qualitative research on the particular flavor you want.
- Dietary restrictions
Do you currently have any dietary restrictions? If you do, try to stay off some certain protein powders as they contain some allergens or potential substances that you might be sensitive to right now.
- The listed ingredients
Not just protein powders, whenever you got to the groceries, always study the product label. Meanwhile, the ingredients should be listed openly – no hidden content. Some companies all sorts of proprietary blends entirely to mask specific ingredients and the amounts used. We recommend avoiding products that lack transparency – hiding ingredients is a red flag.
It is essential to always look for protein powders with a minimum of twenty grams of protein per serving.
Some gym-goers and professional athletes find it difficult to meet their daily protein needs, especially from just whole foods. Protein powder is a rich protein source; best taken during workouts regimen or between your meals to build muscles.
Whenever you’re trying to get a protein powder, you should always lookout for the price, taste, and, more importantly, the product’s quality and the industry’s manufacturing standards.