Silver Cuisine Meal Delivery for Older Adults: A Complete Review

From the staple of BistroMD, Silver Cuisine is unique because it is designed to cater to older adults’ needs – the seniors in the society. The meal delivery service offers premade meals for people over the age threshold of 50 years. BistroMD has a variety of diet that fits their consumers’ diverse lifestyle. This detailed article will shed light on everything you need to know about Silver Cuisine.

What is silver cuisine?

What is silver cuisine?

Silver cuisine is a meal delivery service that offers specially-made meals to help fit dietary needs and restrictions, including:

  • Gluten-free option
  • Heart-healthy option
  • Diabetes-friendly option
  • Low sodium option

The company also offers about 150 meals to its subscribers. According to the company, you can cancel your subscription at any time. There is also no minimum amount of meals a person can order. BistroMD offers a similar service targeted at prospective consumers who wish to shed excess weight.

Pros of Silver Cuisine

  • Shuffled menu with more than 150 meals to choose from
  • No subscription or minimum order is required.
  • They offer premade and planned meals. You can reheat the meals in the microwave in less than six minutes.
  • The company offers a wide variety of menus, flavor combinations, and meal types.
  • The meal plans are designed for older adults.
  • AARP members get discounts

Cons of Silver Cuisine

  • The chefs make use of minimal organic ingredients.
  • Shipping is quite expensive – they charge $19.99 on every order.
  • Some diets don’t have enough options, including paleo, vegetarian, and keto.
  • Some of the meals aren’t suitable for adults with food allergies.
  • You can’t return the meals.
  • They can only ship meals on certain days.

How Silver Cuisine works

The concept, according to the company, involves taking the work out of preparing meals. These meals promote healthy living and weight loss. The meals they offer their customers help with certain health conditions. Silver Cuisine does not provide a structured meal plan, unfortunately. What you’ll get, instead, is an extensive menu with all sorts of meals. Customers can select a preferred meal from the served menu.

You can visit their (Silver Cuisine’s) website and click on the “All Meals” link to get started. Next, browse menu items and use the filter option to select the meal you are interested in – awesome, right?

Once you get to that section, select any of the meals to receive in your order. Silver Cuisine will ship your meals directly to you.

Compared to other meal delivery services, the company allows customers to order as few or as many meals as they choose each week.

Silver Cuisine Meal Delivery – The Basics

BistroMD’s meal delivery service provides chef-prepared and doctor-designed meals that cater to the needs of adults age fifty and older. They prepare the meals and make use of the flash-frozen process before delivery.

The health benefits

Silver Cuisine serves premade meals and snacks designed for older adults. The company also suggests that their service reduces the stress and hassle involved in meal planning, grocery shopping, and cooking. Their goal is to help with the heavy part, the whole; you only need to place an order to get served any of their well-balanced meal options.

The Meal Categories

Silver Cuisine does not offer packaged meal plans. Instead, customers will get a general menu with lots of meals that will surely cater to their different dietary needs. Here the meal categories you’ll find on their platform:

According to the company, their services provide support for people who needs special diets, like:



The meal plan provides a consistent number of carbs, with no more than 25 grams of net carbs at each meal.

A recent study suggests that a ketogenic diet or a low carb can be beneficial for obesity or type 2 diabetes. The researchers stated that companies should design a diet plan for everyone’s individual needs.

But the study also states that similar diets for people with type 1 diabetes are quite controversial. The long-term effects remain unknown. 



The company designed the gluten-free meal to comply with the FDA’s (Food and Drug Administration) gluten-free standards, which means the menu contains a maximum of 20 parts per million of gluten. A gluten-free diet helps people battling with immune-meditate conditions (these conditions trigger a reaction to gluten).

The researchers found that a gluten-free diet may be harmful to nonspecific conditions. Thus, consumers should consult their medical professionals before opting into the gluten-free diet to ensure it’s healthy for them.

Low carb

For low carbs, each meal provides 25 grams of net carbs or less. Like a diabetes-friendly meal plan, the low carb plan claims to provide consumers with no more than 25 g of net carbs per meal. They appear to be relatively similar to those diabetes-friendly meal plans.



Despite the name, the menu plan is a pescatarian. The items on this menu prioritize veggies and include a mix of fish, seafood, and plant-based proteins such as tofu.

Consumers can choose options ranging from cheese, eggs to seafood. The company (Silver Cuisine) also stated that a vegetarian diet is ideal for different health goals, including weight loss.

Some researchers advise that people channel their diet on topnotch vegetables, fruits, nuts, and whole grains to achieve high-quality cardiovascular health.



Silver Cuisine’s version of the Mediterranean diet focuses on offering many fruits, legumes, fish, vegetables, whole grains, and dairy.

The company also claims to limit added red meats, added sugar, potatoes, pasta, white rice, potatoes, and pasta. 


Heart-healthy meals contain 600 mg (or less) of sodium and no more than 3.5 grams of saturated fat. The meals are below or at the recommended levels of total fat and calories the American Heart Association recommended. These meals have less than 3.5 grams of saturated fat.

Low sodium

The meals in the category contain roughly 600 mg of sodium. For instance, Silver Cuisine stated that they’d reduced the amount of soy sauce present in the sodium meals.

American Heart Association says that a person shouldn’t consume more than 2,300 mg of sodium per day.

Having 600 mg of sodium in any of their meals is within the American Heart Association’s (AHA) suggested levels. If you eat only three of these meals daily, the sodium you’ve taken will amount to 1,800 mg.


These meals are free of dairy products. Silver Cuisine also claims that the meals provide essential macronutrients. Back in 2016, however, few studies suggest that dairy-free diets may not be crucial, especially for people with lactose intolerance.

The researchers who reviewed these 2016 studies state that lactose intolerance can tolerate certain hard cheeses and yogurts.


These meals are designed to have lower carbs while focusing more on lean proteins. The meals in this category are scientifically and nutritionally balanced to provide customers with an ideal nutrition level during menopause. The reduced carbs and thin protein support hormone regulation.


The meals are made with top-quality ingredients. These ingredients are flash-frozen to add to their quality. According to Silver Cuisine, the ingredients contain 75% less fat, 49% less sodium, and a 25% fiber count than the other store-bought frozen meals.

Also, the recipes are free of monosodium glutamate, trans fats, nitrates, and fillers. The tofu used to make plant-based meals are sourced from organic soybeans. Most of the ingredients are conventional.

Nutrition-wise, the recipes are balanced. They also provide roughly 25% of calories from healthy fats, 30 to35% from complex carbohydrates, and 45% from lean protein.

The exceptions, however, are the low carb and diabetic menu plans. These two contain 25 grams of net carbs per serving.

The company (Silver Cuisine) randomly tests its gluten-free ingredients and meals to ensure that they meet the purported FDA standards. Finally, the kitchen used to prepare the meals to implement cleanup protocols to reduce contamination risk.

Types of meals

Reiteratively, there are over 150 meals to pick from, and customers can shop based on different categories. There’s food for breakfast, lunch, or dinner; they have an option for the three. There is also a snack to choose from when you surf through the menu.

  • For breakfast

Consumers can select foods in these different categories:

  • Frittatas
  • Pancakes and waffles
  • Omelets and scrambled
  • Breakfast sandwiches
  • Wraps and crepes
  • Lunch and Dinner

 The items in the lunch/dinner categories are:

  • Chicken
  • Pork
  • Turkey
  • Seafood
  • Stews and soups
  • Plant-based foods
  • Pasta
  • Beef 
  • Snacks

The snacks in these categories are:

  • Cookies and bars
  • Sweet crisps
  • Jerky
  • Cheesecakes
  • Nuts and fruits
  • Shakes

You need not prepare any of these snacks, including shakes too.

Meal Preparation – The Guide

The chefs prepare the meals and flash freeze them. The freezing process is to make sure ice crystals don’t form on the food. The entire meal preparation is fast and very easy. The packages come with different instructions. But consumers can take the purchased meal directly or place them in a microwave.


The prices are relatively reasonable, in comparison with its competitors. Breakfast meals have a base price of $6.49 – which is what the Mushrooms and Swiss Bagel Sandwich with Caramelized Onions cost. The most expensive meals in this category include crepes such as Ricotta Crepe with Berry Compote. It only cost $9.89. However, most of the meals in these items range between seven and eight dollars.

Just as you probably expect, both lunch and dinner are the most expensive items on the menu. You can purchase Chicken Meatballs with Lentils and Spiced Tomato Sauce for just $6.99. Meanwhile, the seafood dishes are also on the higher end price-wise. Both Grilled Salmon with Dill Mustard Sauce will cost $13.99 per serving. Most other lunch and dinner meals will cost between ten and eleven dollars on average.

One of the “positives” to this meal service is that it comes with no minimum orders or contract. What you have is a platform that lets consumers pay per snack packet and meal. These consumers can also add as little or as much food as they’d like.

The downsides

The only downside to this service is that it lacks specific diets. Asides from choosing dairy-free or gluten-free, the Silver Cuisine Meal Delivery Service doesn’t allow customers to filter recipes by an allergen. You have features that include clicking on each meal to view the full list of ingredients and allergens.

Also, the chefs don’t prepare the meals in an allergen-free kitchen, which means there’s a risk of contamination.

If customers prefer buying a couple of snacks and meals weekly, the shipping fee will increase over time.


It doesn’t matter where you are in the United States (except Hawaii and Alaska); the meals will get to you. Silver Cuisine ships from its frozen distribution center from Monday through Wednesday. Once you place the order, wait up to two business days for the delivery service to process the order. After processing your order, it often takes up to five days for the order to arrive. They deliver the packages via FedEx Ground.

Subscriptions and Plans

Just as we’ve pointed out earlier, you don’t need a subscription, and customers can also select any meal you’d like to take at any time of the day.

Canceling your plan

Silver Cuisine offers no membership fee, commitment, or contract. So, you can stop ordering from their platform at any time. Customers decide what meals they receive, how often, and how many.

It is essential to note that you can return the food you order from Silver Cuisine. It means, once FedEx picks up your order, it is impossible to cancel the shipment. 


Silver Cuisine, a company created by bistroMD, is an ideal option for older adults who want meals that are premade or easy to make, affordable, and healthy.

The service provides consumers with a wide variety of premade and planned dishes and snacks. These options cater to some diets like diabetes-friendly, heart-healthy, and low sodium menu plans.

But, vegans, people with severe food allergies, and vegetarians may benefit from selecting a different service that fits perfectly to your needs.

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