The kidneys are little but efficient organs. Designed to help process 200 quarts of blood, they are also known to help eliminate excess waste and water products from our bodies.
Fully-functioning kidneys will remove toxins and wastes from the body. Safe to say, if the little organs aren’t present or are “faulty,” these wastes and toxins will build up in the body. This will ultimately hinder the “everyday” functions.
The buildup of wastes and toxins may lead to kidney stones, forming giant crystals or unprocessed minerals. Kidney stones are a terrible health condition that affects ten to fifteen percent of American adults. But you may also find the disease in children as young as four or five – which is why a kidney cleanse method is vital.
Kidney Cleanse: How to flush your kidneys
Reiteratively, kidneys don’t just filter and remove wastes from the body; they also balance salt and other nutrients. The use of toxic substances or genetic disposition can reduce your kidneys’ functionalities. Before we discuss what kidney cleanse, let’s discuss how to flush your kidneys effectively.
Stay hydrated always
Eating and drinking for your kidneys are one of the few ways of keeping your kidneys working at an optimal level. Staying dehydrated for a long time can stop your kidneys from working well. Whenever you feel thirsty, drink enough water, just enough to keep your urine pale yellow or colorless (which is even better). Any water you drink beyond that threshold won’t flush your kidneys. It will ensure that you don’t have stones developing in your kidneys, aka kidney stones.
A balanced diet will do the trick.
Keeping your diet balanced is also an effective way of keeping your kidney working at an optimal level. Asides from a kidney cleanse, making sure that the meals you take are rich in different nutrients. The nutritious state of the foods you eat is essential to your kidneys’ health. When you flush your kidneys, pay close attention to your diet. A balanced diet won’t only clean your organs; it will also help prevent diabetes and high blood pressure, the two leading causes of kidney damage. So,
- Eat a lot of berries. Raspberries and cranberries are two berries that’ll help rid of harmful substances.
- Add watermelon to your daily diet. These fruits contain lots of water and act as a diuretic form, helping to flush toxins from the kidneys.
- They can help improve the kidneys’ functionality.
Take natural juice
Natural juices never disappoint. The kidneys act as the body’s filtering system – they collect waste and some other build-up. Taking natural juice with no additives is an excellent way to stay hydrated while also nourishing your body.
- Beet juice: It contains betaine, a substance that can help remove any toxic or waste buildup.
- Cranberry juice is also a useful option when considering kidney detox. Select juices that are capable of reducing calcium oxalate, a causative agent that triggers kidney stones.
- Did you know the natural acidity in lemon juice can help flush the kidneys? To sharpen the taste, add water to the cut.
Try kidney cleanse/ detox.
Resetting your body could be the best option in this instance. To do so, a kidney cleanse is the ideal option. To begin a new and healthy habit can be challenging, but in the long run, it’s worth it. Making consistent changes is way better and safer than extreme habit modifications. You don’t have to design an extended cleansing plan; just a few days of kidney cleansing will give you a good result.
During a kidney cleanse, you’ll need no to eat specific foods. For liquids, you need to look out for sources packed with rich nutrients. For fruits, you should try cranberries and raspberries and herbs like marshmallow root. Also, try out recipes that allow you to integrate most of these foods into your meals.
Kidney cleansing means that you need to avoid some types of food that end up stressing your kidneys, notably caffeine and alcohol. If you are vulnerable, health-wise, you should also avoid foods like:
- Beet greens
- Wheat bran
- Rhubarb, and
These foods aren’t ideal when you are at risk of having kidney stones.
What is the best drink to flush your kidney – kidney cleanse
Did you know more than thirty million Americans suffer from chronic kidney disease? The scariest part is, many people don’t know they have the condition because it is silent in the early stages. However, please don’t wait till it comes calling before protecting your kidneys. Here are some of the best drinks to flush your kidney – a perfect way to detox.
Water is the best tool when you are trying to manage “water balance” in your body correctly. You don’t have to go overboard with it, but you should aim for six to eight glasses every day, though it all depends on your total body weight. When you are very active, you’ll need extra water. It helps flush out any toxin present in your system. These toxins can lead to kidney stones. It can also lead to bacterial infection and harmful particles in the bloodstream.
Some teas are useful for cleaning kidneys, like burdock root tea, stinging nettle tea, dandelion tea, and Sambong tea. If you incorporate these teas into your diet, you will see the difference in no time. But we highly recommend avoiding overindulging in these teas.
Apple Cider Vinegar
When you take apple cider vinegar, it increases the antioxidants in your body. It also decreases blood pressure, oxidative stress and helps to manage your blood sugar level properly. All of these result in a healthy state of the kidneys. Interestingly, the citric acid present in apple cider vinegar eliminates kidney stones. Apple cider vinegar isn’t only great as a kidney detox agent; you can use it to also eliminate toxins from your body.
Fruit juice suitable for kidney cleansing includes orange juice, pomegranate juice, lemon juice mixed with honey, and watermelon. They are useful for preventing kidney stones.
Broth of kidney beans
Kidney beans are packed with a very high amount of minerals, vitamin B, and fiber. These highlighted nutrients play essential roles in helping with a kidney cleanse – they also enhance the urinary tract’s function. When preparing broth, wash it off the kidney beans and boil in a pressure cooker. Once it’s soft, you can consume it by adding a bit of salt.
Smoothies of cruciferous veggies or green leafy
Smoothies of vegetables include spinach, beetroot ginger smoothie, and celery juice. They also have the same nutritional values that dissolve the kidney stones also flushing the toxins from the body.
They are rich in fiber and magnesium; the two play important roles during kidney cleansing. You can take it by soaking it in water for a day and then blend it with milk once you’ve removed the seeds. Take these seeds as snacks if you don’t fancy the “shake” option.
Kidney Cleanse: Best juice for kidneys
Some fruits and their juices contain nutrients that are helpful for kidney health. Despite the theoretical claims, there’s no concrete evidence backing the claim.
The cranberry is your go-to drink when you have UTI (Urinary Tract Infection). Studies have also shown that drinking this tart juice helps prevent urinary tract infections. Which automatically decreases every kidney infection likelihood.
Like its distant cousin, orange juice, cranberry juice is a fatty vitamin C source, keeping the liver safe from all toxic substances. Cranberry juice is also rich in proanthocyanidins. It is a powerful antioxidant that protects against molecules. It protects against molecules capable of damaging the cells in the entire body and cells in the kidneys and liver.
If this has always been in your diet, then you’re on your way to healthy kidneys. Orange juice is a rich source of potassium, meeting over ten percent of the daily value. HBP (high blood pressure) remains one of the significant causes of kidney problems.
And food or drink that are packed with a high amount of potassium will help prevent that.
Vitamin C, an antioxidant present in a cup of orange juice, makes up 140 percent of the total daily value. It protects the liver from toxic substances.
Do you prefer vegetable juice? If yes, then beet juice should be your preferred choice for kidney health. Like fruit juice, beet juice is significantly rich in vitamins C, antioxidants, and potassium. For example, the antioxidants in this juice protect the liver from harmful free radicals and inflammation.
Taking beet juice may increase the enzymes in your liver, helping to detoxify your system. The juice is also rich in potassium, making it an ideal choice for keeping your blood pressure in check for a healthier kidney.
Common kidney disease and how to prevent them
Here’s a list of diseases and urinary tract, including the common and rare ones.
Urinary tract infections
UTIs ((Urinary Tract Infections) are bacterial infections found in any part of the urinary system. The conditions of both urethra and bladder are the most common. The good news is, they are all treatable. However, if left untreated, it could lead to more.
Kidney stones occur when the mineral and other substances in the blood morph to crystals in the kidneys, thus, forming “stones.” These kidney stones are excreted from the body through urination. That should tell you everything you ought to know about this condition when we talk about the excruciating pain that follows. When these stones come out, they rarely cause problems.
Chronic kidney disease
Chronic kidney disease is, without a doubt, one of the most common kidney diseases out there right now. The condition is long-term, which gets even worse with time. Moreover, chronic Kidney disease is usually caused by high blood pressure.
HBP is terrible for kidneys. It increases the glomeruli’s pressure, tiny blood vessels found in the kidneys where blood is cleaned. With time, the increased pressure starts to decline the kidney functions, no thanks to the damaged vessels.
Polycystic kidney disease
This kidney disease is a genetic disorder that triggers cysts’ growth, which is small sacs of fluid in the kidneys. However, these cysts tend to interfere with the kidney’s full functionality, causing them (the kidneys) to fail. Polycystic kidney condition, on the other hand, is more serious.
Some other kidney diseases include:
- Abderhalden-Kaufman-Lignac syndrome (also known as Nephropathic Cystinosis)
- Abdominal Compartment Syndrome
- Acetaminophen-induced Nephrotoxicity
- Adenine Phosphoribosyltransferase Deficiency
- Adenovirus Nephritis
- Alagille Syndrome
- Alport Syndrome
- ANCA Vasculitis Related to Endocarditis and similar infections.
- Analgesic Nephropathy
- Anorexia Nervosa and Kidney Disease
- Angiotensin Antibodies and Focal Segmental Glomerulosclerosis
- Anticoagulant-related Nephropathy
- Antiphospholipid Syndrome
- Bardet-Biedl Syndrome
- Barter Syndrome
- Bath Salts and Acute Kidney Injury
- Beer Potomania
- Bk Polyoma Virus Nephropathy
- C3 Glomerulopathy
- C3 Glomerulopathy with Monoclonal Gammopathy
- Calcineurin Inhibitor
- Cocaine and the kidney
- Collapsing Glomerulopathy
- Congenital Nephrotic Syndrome
- Congestive Renal failure
- Crystal-Induced Acute Kidney Injury
- Dialysis Disequilibrium Syndrome
- Diabetes Insipidus
- Hepatic Glomerulopathy
- Hepatitis C-Associated Renal Disease
- High Altitude Renal Syndrome
- HBP (High Blood Pressure) and Kidney Disease
- Horseshoe Kidney
- Hunner’s Ulcer
- IgG4 Nephropathy
How to prevent these kidney diseases asides the kidney cleanse approach.
Most people don’t think about their kidneys and what drives the body’s filtration system, though you need to shield them, especially when you’ve got diabetes.
Three factors often contribute to kidney diseases. The first is high blood sugar. If it remains high, it ultimately damages the kidneys – both to the part of our kidneys that helps to filter blood and the blood vessels that feed the kidneys.
High cholesterol and high blood pressure are the two other factors that could damage the blood vessels, and when that happens, there will be more pressure on your kidneys, causing both of them to switch to overdrive. When the kidneys switch to overdrive, they tend to leak nutrients like proteins and other essential things your body needs to function correctly.
So, how can you avoid these kidney diseases? Well. Keeping your blood sugar in check is one way to go about it. When you do that intensively, it’ll reduce your risk of having these diseases or prevent them from getting worse if you already have them.
One way to properly manage your blood sugar level is through testing and monitoring; you can do both at home. Knowing your blood sugar level is before eating and drinking and knowing what it is 1 to 2 hours after eating is extremely important in understanding if you’ve taken the proper meals or beverage.
Next, exercise! Working is essential for your overall health. Kidney cleanse isn’t the only thing you need to do; creating a workout plan will improve your blood vessels’ health and protect your kidneys. Don’t rush it; start gradually and build up to thirty minutes daily.
There are a few things you need to know when it comes to managing your blood sugar. These are:
- You should have blood sugar goals.
- Knowing what your blood sugar pressure goals are
- Having cholesterol goals
- What to eat to help control your cholesterol, blood pressure, and blood sugar.
Why trying out the kidney cleanse method is useful; you still need to adopt a healthy lifestyle. We’ve stated some of the drinks and smoothies add to your diet and healthy habits to inculcate in your daily routine. Doing all of that is essential because once you have a problem with your kidneys, you will only have medications to help fight the disease, and know this, not all-natural remedies are effective. In short, prevention is always better than cure.