What is Ketosis?
What does ketosis mean to begin with?
Ketosis is a conversion process or breakdown of body fats to produce energy known as “ketones.” When your body is without glucose (body energy source), it breaks down the fat stored as fuel, ultimately creating fatty acids and glycerol. Your body then converts the fatty acids to ketones to help your brain, nervous system, and muscle with the energy they need.
The fat in the body is usually stored underneath the skin and between muscle fibers; in the absence of the right amount of glucose, the fat stored is broken down for energy. This conversion of stored body fats to generate energy is one of the leading causes of lean body muscles.
WHAT ARE KETO TEST STRIPS
Keto test strips are used to estimate the body’s ketone levels, and they are quite essential in the entire conversion process (body fats to ketones). Originally, keto test strips were made for diabetic patients to prevent ketoacidosis (excessive production of ketones due to lack of insulin). The keto test strips don’t cost much, you can get them for as low as $5 at retail stores or on Amazon.
The strips measure the ketones in two forms, though there is a third form of ketone that is not usually picked. The two ketones usually registered on the keto test strips are acetone and acetoacetic. The third ketone, known as beta-hydroxybutyric acid, is not noticed by the keto test strips leading to a false-negative result.
HOW TO USE KETO TEST STRIPS
You use keto test strips the same way ladies use a pregnancy test; it involves their urine. Most of the keto test strips designed now tend to have instructions attached to them. It (the instructions) shows you all you need to do, including how you’d pee in a container or cup and dip the test strip into the pee.
Still talking about the test results, the keto test strips is also similar to what you’ll find in a science lab when student test the pH level of water. Once you dip the strip in the urine, the tip of the strip changes color. Next, you’ll need to compare the new color to a particular color scale on the strip package that indicates the current ketosis level.
- Light beige indicates the low level of ketones, while
- Purple means high ketones.
You should only test your ketone level once a day. Research has shown that taking the test early in the morning or going to bed at night is the two optimal times to use the keto test strips.
Best Keto Test Strips
- Smackfat Ketone Strips
- Perfect Ketone Testing Strips
- Keto-Mojo Ketone Test Strips
- Precision Xtra Blood Glucose & Ketone Monitoring System Bundle Kit
HOW TO MEASURE KETONES
There are four primary ways to measure the level of ketones in one’s body. These ketones have their pros and cons, and it is essential to know how to read keto strips. One of the common ways of measuring these ketones to see if your ketosis level is on the healthy threshold for weight loss include:
First and foremost, listening to your body signal is one way of knowing whether or not one is in Ketosis. When the human body is in that state (Ketosis), it oozes the smell of acetone. It could be present in the breath, urine, or sweat – now you know what to look out for when taking notes.
– Urine Strips
“Am I in Ketosis?” – using the urine stricks will give you the answer you seek, though it will not provide an accurate measure of blood ketones. Uriscan, Ketosis, and other urine strips aren’t as accurate. These strips only measure acetoacetate – these are excess ketone bodies that aren’t utilized by the human body and, as a result, are excreted through the urine.
– Breath Ketone Meters
Compared to Urine Strips, Breath Ketone Meters is 100% accurate though it can sometimes vary in interpreting the test. The breath ketone meters are relatively cheaper than the blood strips, talking about the long term.
With the breath ketone meter, you’ll be able to measure acetone concentration in one’s breath. Acetone is a ketone that’s as a result of the acetoacetate breaking down. The acetone’s level in the body reflects the metabolic usage of ketone bodies.
– Ketone Strips or Blood Ketone Meter
The Ketone Strips or Blood Ketone Meters is also accurate though it is costly – probably the most expensive test on this list. The bloodstream’s BHB level indicates how much fuel one has left in the tank, though it won’t measure how the body uses the ketones metabolically. Usually, this happens when you start following the keto diet and aren’t fully adapted to the system.
HOW ACCURATE ARE KETO STRIPS
According to research, the strips aren’t reliable. Hydration can alter the concentration of ketones in one’s urine. Sadly, the hydration may cause the ketosis test strips to read inaccurately. Though the strips aren’t accurate, you shouldn’t ignore the reading, as they are designed to give you an overview of the ketone level.
KETONES IN URINE
Reiteratively, keto test strips can measure ketone levels in the urine. Traditionally, the human body burns glucose (aka sugar) as fuel for your body. So, what happens when your cells don’t get enough of it (glucose)? What happens is, your body starts to burn fat for the energy it needs. That process ultimately yields what is known as Ketones, which, just as we’ve highlighted, can appear in blood or urine. A high level of ketones indicates diabetic ketoacidosis (otherwise known as DKA), a complication of diabetes that can lead to death if not diagnosed on time.
HOW TO GET RID OF KETONES IN URINE
Getting rid of ketones in the urine is just as necessary as lowering ketones in your body generally. They are metabolic byproducts which the liver produces after burning fat for fuel rather than glucose. In case you have type 1 diabetes, you’ll have high ketones. However, for people with high blood sugar, type 2 diabetes, eating disorders, or alcoholism can have high levels.
With a body high in ketones, a life-threatening conditions known as ketoacidosis emerges. It is essential to seek urgent medical care if you experience early symptoms such as dry mouth, high blood sugar, or frequent urination.
● Lowering Ketones urine when you’ve got diabetes
- Check your ketones
You should check your ketone level if it goes beyond 249 mg/dL or when you fall sick. Buy a blood ketone test strips and take the test. A measurement of 1.6 – 3.0 mmo/L means you’ve got a high ketone, and over 3.0 mmo/L means you’ve ketoacidosis and call your medical professional right away.
- Test your glucose consistently for three to four hours to ensure you have enough insulin in your system.
You should also test your blood sugar regularly to ensure you are getting the ideal amount of insulin and that your body is reacting to it. Before every meal, your blood sugar should be between the range of 70 – 130 mg/Dl, and 1 – 2 hours after your meal, it should be right below the 180 mg/dL threshold.
- Call your doctor if your ketones are between 1.6 and 3.0 mmol/dL.
Call your medical professional when you notice you notice your ketone level going up and ask what you need to do to help you bring the ketones down. You should let your medical professional know if you’ve used insulin right between using the keto test trips and it has in any way altered the result.
● Reducing or Getting Rid Of Ketones Without Diabetes
- Test your ketones with urine analysis, keto test strips
When you get a keto test strip, you’ll be able to test ketones in your urine. All you’ve got to do is pee in a small cup and dip the end of the strip into it (the disposable cup filled with urine) until it is well-saturated (it takes just 2 seconds to do that). Next, wait for fifteen to forty-five seconds for your results.
- Exercise less
Reducing your work-out rate will ensure your liver doesn’t metabolize and producing ketones. Your ketone level rises the more you work out. So, lower the ketone levels in you, less intensity, or completely stay off exercise for now. Avoid anything capable of raising your heart and making you sweat.
- Take more carbs
If the ketones are high due to a low-carb diet or ketogenic, you should introduce carb into your diet. Ensure you devote at least thirty percent of your daily meal to carbs and gradually increase your carb intake until sixty percent of your calories come from pure carbs.
- Avoid intermittent fasting for now.
To ensure your body has enough glucose to burn, you should avoid fasting for now. Start by taking three regular meals and one to two snacks daily to help lower your ketones. What fasting does is that it raises one’s ketone level, and without glucose to burn, your body burns fat instead. Whenever your body burns fat, your liver produces the ketones we are talking about in this case.
WHAT DOES KETONES IN URINE MEAN
Usually, the human body burns glucose for energy – safe to say we won’t function properly without it. However, when the cells in your body don’t get enough glucose (sugar), it gets an alternate form of energy – one that comes from the body burning fat for energy instead. The entire process leads to ketones’ production, a substance that either shows up in your blood or urine.
The presence of ketones in one’s urine is not the problem, but a high concentration is where the problem lies. The question is, what does a high level of ketone in the body mean? A spiked level of ketone indicates diabetic ketoacidosis (also referred to as DKA). It is a complication of diabetes that leads to a coma or, when left untreated, death.
HOW DO YOU KNOW IF YOU ARE IN KETOSIS?
When you aren’t checking for ketones in urine, what are the common indicators of Ketosis?
- Bad breath
- Ketosis leads to increased ketones in one’s bloodstream.
- You experience short-term fatigue.
- Digestive related issues.
HIGH KETONES IN URINE – WHAT DOES IT MEAN?
Having high ketones in the body is referred to as Ketonuria. It’s (Ketonuria) happens when you have a high concentration of ketones in your urine. It is common in individuals who have diabetes, particularly type 1 diabetes. When you have high ketones in your urine, your blood becomes acidic, with a very high chance of harming your health in the long run.
As the ketone level in the blood spikes up dramatically, the kidney eliminates the ketones through urination. In summary, high ketones in urine mean you might have diabetes. These further prove the importance of keto test strips as it would give you a heads up before things get worse.
There are few ways to test your blood, breath, or urine for Ketosis. Whether you pick the urine, keto blood strips, or any other keto test strips options, it is best to do the test before having lunch or dinner, preferably, two to three hours after eating. Monitoring your body’s ketone levels is very important in maintaining an internally balanced environment (homeostasis).
You can also test yourself twice a day, especially when you try to determine whether or not you are sensitive to some specific meal. One fact you can take from this piece is that these keto test strips make it easier to stay healthy. Cheers!