BEGINNERS TO EXPERT – HOW TO PREPARE FOR FIRST ANAL SEX
First of all, let establish some facts – the piece you are about to read (this one) is aimed at those trying anal sex for …
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Treatment and prevention on how to stop leg cramps
Leg cramps or muscle cramps are usually a result of an involuntary muscle contraction. This involuntary movement results in intense discomfort and, most times, can …
BEST SOURCES OF PROTEIN, FUNCTIONS, AND REQUIREMENT
The importance of protein can not be overemphasized as they are primary sources of essential nutrients (amino acids). Hence, health practitioners and nutrition specialists’ continuous …
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KETO TEST STRIPS – WHAT IS IT AND HOW TO USE
What is Ketosis? What does ketosis mean to begin with? Ketosis is a conversion process or breakdown of body fats to produce energy known as …
What is a Blow job? Facts and How to Give a Great Blow Job
Spicing up your relationship should not be so burdensome. There are numerous ways to maintain the sexual spice in your relationship with your significant other. …
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Does Cold Sore mean you have an STD?
Symptoms, Causes, and Prevention of Cold Sores Does a cold sore mean you have an STD? What causes cold sores? How do they spread? This …
High Potassium Foods
Ever wondered, “what is the fuss over potassium for?” What is so special about it? Like most macronutrients, potassium is essential in the human body …
Top 15 Proven Health Benefits of Ginger
Ginger is revered as a medicinal and culinary spice all over the world. It’s a powerful remedy with loads of proven health benefits too. And …
What is fiber? Food with fiber, food source, benefits, and side effects
Eat more fiber! That’s it; you’ve got to eat more fiber. You’ve heard this advice, so it’s safe to say that it’s good for us. …
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32 weeks pregnant: Tips, Symptoms, baby size and more
What does a 32 weeks pregnancy look like? At this stage, your baby has put on more weight. You, who happens to be the mother …
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