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Health & Wellness

anal sex

BEGINNERS TO EXPERT – HOW TO PREPARE FOR FIRST ANAL SEX

December 19, 2020December 19, 2020 by 321lifestyle

First of all, let establish some facts – the piece you are about to read (this one) is aimed at those trying anal sex for …

Read moreBEGINNERS TO EXPERT – HOW TO PREPARE FOR FIRST ANAL SEX

leg cramps

Treatment and prevention on how to stop leg cramps

December 17, 2020December 17, 2020 by 321lifestyle

Leg cramps or muscle cramps are usually a result of an involuntary muscle contraction. This involuntary movement results in intense discomfort and, most times, can …

Read moreTreatment and prevention on how to stop leg cramps

Protein

BEST SOURCES OF PROTEIN, FUNCTIONS, AND REQUIREMENT

December 15, 2020December 15, 2020 by 321lifestyle

The importance of protein can not be overemphasized as they are primary sources of essential nutrients (amino acids). Hence, health practitioners and nutrition specialists’ continuous …

Read moreBEST SOURCES OF PROTEIN, FUNCTIONS, AND REQUIREMENT

KETO TEST STRIPS – WHAT IS IT AND HOW TO USE

KETO TEST STRIPS – WHAT IS IT AND HOW TO USE

January 28, 2021December 12, 2020 by 321lifestyle

What is Ketosis? What does ketosis mean to begin with?  Ketosis is a conversion process or breakdown of body fats to produce energy known as …

Read moreKETO TEST STRIPS – WHAT IS IT AND HOW TO USE

Blowjob

What is a Blow job? Facts and How to Give a Great Blow Job

January 19, 2021December 10, 2020 by 321lifestyle

Spicing up your relationship should not be so burdensome. There are numerous ways to maintain the sexual spice in your relationship with your significant other. …

Read moreWhat is a Blow job? Facts and How to Give a Great Blow Job

Does Cold Sore mean you have an STD?

Does Cold Sore mean you have an STD?

January 19, 2021December 9, 2020 by 321lifestyle

Symptoms, Causes, and Prevention of Cold Sores Does a cold sore mean you have an STD? What causes cold sores? How do they spread? This …

Read moreDoes Cold Sore mean you have an STD?

High Potassium Foods

High Potassium Foods

January 19, 2021December 8, 2020 by 321lifestyle

Ever wondered, “what is the fuss over potassium for?” What is so special about it? Like most macronutrients, potassium is essential in the human body …

Read moreHigh Potassium Foods

ginger

Top 15 Proven Health Benefits of Ginger

November 26, 2020November 26, 2020 by 321lifestyle

Ginger is revered as a medicinal and culinary spice all over the world. It’s a powerful remedy with loads of proven health benefits too. And …

Read moreTop 15 Proven Health Benefits of Ginger

What is fiber? Food with fiber, food source, benefits, and side effects

What is fiber? Food with fiber, food source, benefits, and side effects

November 25, 2020November 25, 2020 by 321lifestyle

Eat more fiber! That’s it; you’ve got to eat more fiber. You’ve heard this advice, so it’s safe to say that it’s good for us. …

Read moreWhat is fiber? Food with fiber, food source, benefits, and side effects

32 weeks pregnant: Tips, Symptoms, baby size and more

October 3, 2020October 3, 2020 by 321lifestyle

What does a 32 weeks pregnancy look like? At this stage, your baby has put on more weight. You, who happens to be the mother …

Read more32 weeks pregnant: Tips, Symptoms, baby size and more

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