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Food & Nutrition

Healthy fruit snacks

50 healthy snacks for kids, teens, and toddlers

January 19, 2021December 6, 2020 by 321lifestyle

Making healthy meals is relatively easy when you recognize the basics. Preparing a healthy meal that delights your kids is more than just a chore; …

Read more50 healthy snacks for kids, teens, and toddlers

ginger

Top 15 Proven Health Benefits of Ginger

November 26, 2020November 26, 2020 by 321lifestyle

Ginger is revered as a medicinal and culinary spice all over the world. It’s a powerful remedy with loads of proven health benefits too. And …

Read moreTop 15 Proven Health Benefits of Ginger

What is fiber? Food with fiber, food source, benefits, and side effects

What is fiber? Food with fiber, food source, benefits, and side effects

November 25, 2020November 25, 2020 by 321lifestyle

Eat more fiber! That’s it; you’ve got to eat more fiber. You’ve heard this advice, so it’s safe to say that it’s good for us. …

Read moreWhat is fiber? Food with fiber, food source, benefits, and side effects

20 cheap and easy casserole recipes for family, crowd, and summer

20 cheap and easy casserole recipes for family, crowd, and summer

November 23, 2020November 23, 2020 by 321lifestyle

Remember the TV program Betty Crocker and suburban kitchen where the moms tried to invent new ways to trick their kids into eating leftovers? The …

Read more20 cheap and easy casserole recipes for family, crowd, and summer

Why should you take the best protein shakes and powder?

Why should you take the best protein shakes and powder?

November 16, 2020November 16, 2020 by 321lifestyle

While few amateur athletes need the best protein shakes and powder to enhance their exercise regime – the same goes for regular people who wish …

Read moreWhy should you take the best protein shakes and powder?

What you should know about Baked chicken tenders and ways to cook chicken tenders

What you should know about Baked chicken tenders and ways to cook chicken tenders

November 16, 2020November 15, 2020 by 321lifestyle

To say Baked chicken tenders is one of food enthusiasts’ favorite might be an understatement! Yes, of course!  The reason for that isn’t farfetched, and …

Read moreWhat you should know about Baked chicken tenders and ways to cook chicken tenders

How to burn excess fat for summer body 2020

July 11, 2020June 29, 2020 by drapcon

Looking for a guide to burn that fat. Well you have come to the right place I will teach you how you will do that …

Read moreHow to burn excess fat for summer body 2020

How to develop the best fitness shape

July 10, 2020June 29, 2020 by drapcon
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